Meeting other's expectations can be exhausting...
It's OK to prioritize yourself too.
We all need a space that feels safe (mine is with my dog). A space where we can be vulnerable without being judged (dogs are good for that!). Without that, the world can feel like such a lonely and dangerous place. Putting that mask on - the one that has kept you safe - has been a useful skill for survival, but it also feels very isolating. I know because I've been there; you are not alone.
What can be expected from therapy?
Therapy seems to have become a bit of a buzzword these days, and "therapy speak" is something you can now see all over social media. If this is your first time in therapy, you might be surprised to see some pop psychology terms used slightly differently, or with more nuance and structure. Although the popularization of supporting mental health can be a wonderful thing, it can also come with a lot of miscommunication and misunderstandings when terms are understood/learned through a trauma or inexperienced lens.
You might have also seen a lot of different takes on therapy and its usefulness. This is normal, and reflective of how diverse and nuanced therapy can (and should) be; what works for someone else might not work for you - and vice versa. Some people see more benefits from talk therapy, while others prefer modalities like somatic therapy or EMDR. An informed therapist can help you identify the right path for your needs.
Most importantly, always keep in mind that the success of therapy is strongly attached to the strength of your bond with the therapist (called "the therapeutic relationship/bond"). When entering into a therapy space, always make sure it is with someone that you feel comfortable beginning this journey with.
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